12 months of wellness in one book.

At times the world around us can feel full of noise, overwhelming pressure, and stress. Whatever we experience, there comes a time when we need a little guidance to reset our trusty compass, get back on track and continue along our intended journey. 

The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey. Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. It's a safe space where you can take the time to express yourself, bathe in self-care and set intentions for growth at a pace which is most comfortable for you. 

Its practical monthly and weekly pages allow you to also use it as your yearly planner, so you can have all the important elements of your life in one place. You can consider this planner your 'anchor', the safe space to retreat to when you most need to find a little solace.

The planner pages are undated, allowing you to start your journey at any point in the year. Equal space is given to all days of the week, so there is plenty of space to plan your weekends

WHAT'S INCLUDED:
Guidance notes throughout
Intention setting pages
Intention review pages throughout
Weekly/Monthly/Yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins
Monthly habits tracker
Weekly meal planning
Weekly exercise planning
Weekly gratitude 
Weekly reflections
Progress review pages throughout
28 guided reflection worksheet pages
Notes pages

FEATURES:
196 pages
120gsm paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
170mm (W) x 216mm (H)
Undated

A stunning journal designed by a female entrepreneur ’Mara’ at Blush & Gold, leading from the heart, creating products for our people + planet. 

CARING FOR YOUR JOURNAL: A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it.

Please do not use marker pens or sharpies as these will bleed through the pages.